Keep Your New Year's Resolutions

We’ve all made promises to ourselves to shed a few pounds in the New Year, but where to begin? With all the information out there, it’s hard to know if Keto, Paleo, Whole30, or any of the other hundreds of diets are right for you. What we do know is that protein is the king of any healthy lifestyle. It keeps you full, takes the most energy to digest (i.e. burns more calories!) and helps build lean muscle. Choosing good protein sources like beef, chicken and fish is the smartest and most efficient way to fuel your body. One90’s smoked meats are lean, minimally processed, packed with protein and portable, making them the perfect tool for your health goals this year.

The Age Old Question…Is Smoked Meat Healthy?

As the saying goes, everything in moderation. Smoked meat is the perfect choice for a healthy snack as it’s high in lean protein while low in fat and carbs.  These meats are packed with good lean protein, smoky flavor, moisture, but have a fraction of the fat. One90 accomplishes this by smoking the meats for flavor, with a focus on hitting a very specific internal temperature within a specific amount of time. That way we ensure the awesome flavors that can only be achieved by cooking over 100% wood-fired smoker, without drying out these lean proteins, whose lack of fat content doesn't permit a set-it/forget-it approach.

A well-rounded diet incorporates food from a variety of sources including meat, seafood, dairy, fruits and veggies. Adding smoked meat into your diet a few days a week with a steamed vegetable is a sure-fire way to increase your protein intake. Choose a fresh cut of salmon for your remaining meals. It’s not only high in protein but packed with healthy Omega-3 fatty acids for satiety and heart health.

Snacks On-The-Go

Not only is smoked meat healthy, it’s quick and easy. Thanks to One90, there is no need for meal prep, with just a click of your mouse you can have better health shipped right to your doorstep. You can get smoked meat that is individually portioned and vacuum sealed for a quick and healthy carb-free meal on-the-go.  Gone are the days where diets have to consist of bland food and hours in the kitchen. The smoking process is what makes this snack portable AND flavorful. Pair sliced meats with aged cheddar for an incredible on-the-go snack, or pick up a smoked salmon salad for your next hassle-free work lunch.